Matcha Chia Seed Pudding and Apricot Smoothie Parfaits

All in all, these parfaits are perfect for breakfast, as a snack, or for dessert. Plus, you can get creative with your flavor profiles.

• 1-¼ cups unsweetened almond milk
• 1 tablespoon pure maple syrup or honey, to taste
• ¼ teaspoon pure vanilla extract
• 2 teaspoons matcha powder
• ¼ cup chia seeds

• 3 small ripe apricots, pitted and halved
• 1 large ripe banana, peeled and frozen
• ¼ cup full-fat coconut milk
• 2 teaspoons honey
• 1 teaspoon lemon juice

• 1 cup Gluten-Free Muesli
• Fresh or roasted fruit

Instructions here